5: Natural foods lose out

GDA is focused on fats, sugar and salt. Natural and healthy foods such as vegetables, fruits, whole grains, milk, fish and meats contain much more than that.

GDA does not give natural foods any credit for these vital nutrients:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Folate
Essential amino acids
Essential fatty acids
Phytochemicals
Calcium
Iron
Magnesium
Potassium
Selenium
Zinc

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